Burnout happens to the best of us. Saving Lives & Doing Dishes is an authentic, candid, heartfelt keynote that illuminates what the Sandwich Generation is experiencing in America and teaches how to handle burnout practically.
As a well-researched author on burnout, Carrie Severson knew how to overcome it when she became her husband's full-time caregiver and medical advocate. However, gracefully doing so was a different matter.
Carrie's approach to burnout recovery is refreshingly straightforward. She believes it can happen in the small pockets of time we find in our busy schedules—at red lights, in the school pick-up and drop-off lane, or in the few minutes of solitude before someone else requires something. This real-life approach ensures that recovery is possible even with a hectic schedule.
Learning Objectives: - Upon completion, participants will be able to demonstrate three research-driven tips to retrain their nervous system that will support burnout recovery. - Upon completion, participants can identify habits and behaviors that strengthen long-term resilience. - Upon completion, participants will know a cognitive reframing technique to help reduce stress and support emotional well-being.
Learning Objectives:
how to perform a self-assessment to recognize nervous system activation states and respond with appropriate recovery strategies.
a cognitive reframing technique to help reduce stress and support emotional well-being.
three research-based techniques for retraining the nervous system to support sustainable burnout recovery.
